Healthy,,Seeds: Different Types of Seeds with Health, Benefits,

Apricot Kernels

Overview: The apricot kernel is a small but powerful seed that has been linked to possible cancer treatment. It’s found inside the center of an apricot stone.

Health Benefits:

Aids digestive health
Lowers blood pressure
Improves heart health
Reduces inflammation and arthritis
Improves vision and eye health
Supports liver health
Supports mental health
Nutritional Facts & Value:

Apricots share many similar properties and uses with almonds. Apricot kernels are made up of:

45 to 50 percent oil
25 percent protein
8 percent carbohydrates
5 percent fiber,

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