2. Pistachios (Pista)

Salted Pistachio Pista From Iranian

Pistachios can be a good option for people who have a habit of constantly eating. Pistachio can help you feel fuller for longer by suppressing your appetite. It contains oleic acid and antioxidants, as well as carotenes, vitamin E, copper, manganese, potassium, calcium, magnesium, iron, selenium, zinc, and polyphenolic antioxidants. This dry fruits in the shape of a heart has anti-inflammatory properties.

Health Benefits:
• Prevents diabetes
• Lowers bad cholesterol levels
• Boosts immunity
• Helps to reduce weight

28g Serving of Pistachio:
• Protein 5.72 grams
• Fiber 3 grams
• Carbs 7.7 grams
• Fat 12.85 grams
• 159 calories Order Now