The prices are in Pakistani rupees (PKR) per kilogram (kg).

Dry Fruit	Price	Description	Health Benefits
Almonds	1,500	A type of nut that is high in protein, fiber, and healthy fats. Almonds are also a good source of vitamin E, magnesium, and calcium. They have been linked to a number of health benefits, including reducing the risk of heart disease, stroke, and type 2 diabetes.
Cashews	1,250	A type of nut that is high in protein, fiber, and healthy fats. Cashews are also a good source of copper, magnesium, and manganese. They have been linked to a number of health benefits, including reducing the risk of heart disease, stroke, and type 2 diabetes.
Pistachios	1,750	A type of nut that is high in protein, fiber, and healthy fats. Pistachios are also a good source of vitamin B6, potassium, and manganese. They have been linked to a number of health benefits, including reducing the risk of heart disease, stroke, and type 2 diabetes.
Walnuts	1,800	A type of nut that is high in protein, fiber, and healthy fats. Walnuts are also a good source of omega-3 fatty acids, vitamin E, and folate. They have been linked to a number of health benefits, including reducing the risk of heart disease, stroke, and type 2 diabetes.
Raisins	400	A type of dried grape that is high in sugar and calories. Raisins are also a good source of potassium, magnesium, and iron. They have been linked to a number of health benefits, including reducing the risk of anemia and constipation.
Dates	500	A type of fruit that is high in sugar and calories. Dates are also a good source of potassium, magnesium, and iron. They have been linked to a number of health benefits, including reducing the risk of anemia and constipation.
Figs	600	A type of fruit that is high in sugar and calories. Figs are also a good source of potassium, magnesium, and iron. They have been linked to a number of health benefits, including reducing the risk of anemia and constipation.
Apricots	500	A type of fruit that is high in sugar and calories. Apricots are also a good source of potassium, magnesium, and iron. They have been linked to a number of health benefits, including reducing the risk of anemia and constipation.
Prunes	400	A type of dried plum that is high in sugar and calories. Prunes are also a good source of potassium, magnesium, and iron. They have been linked to a number of health benefits, including reducing the risk of anemia and constipation.
Goji Berries	1,000	A type of berry that is high in antioxidants and other nutrients. Goji berries have been linked to a number of health benefits, including reducing the risk of cancer and heart disease.
Himalayan Black Salt	200	A type of salt that is high in minerals and other nutrients. Himalayan black salt has been linked to a number of health benefits, including reducing the risk of kidney stones and improving digestion.

It is important to note that these are just a few of the many dry fruits that are available in Pakistan. The prices and availability of dry fruits can vary depending on the region and the time of year.

Here are some additional information about dry fruits:

• Dry fruits are a good source of energy and nutrients. They are high in protein, fiber, and healthy fats.
• Dry fruits are also a good source of vitamins and minerals, including vitamin E, magnesium, and calcium.
• Dry fruits can be eaten as a snack or added to meals and desserts.
• Dry fruits are a healthy and delicious way to add nutrients to your diet.

• Almonds

Almonds are a good source of protein, fiber, and healthy fats. They are also a good source of vitamin E, magnesium, and calcium. Almonds have been linked to a number of health benefits, including reducing the risk of heart disease, stroke, and type 2 diabetes.

• Cashews

Cashews are a good source of protein, fiber, and healthy fats. They are also a good source of copper, magnesium, and manganese. Cashews have been linked to a number of health benefits, including reducing the risk of heart disease, stroke, and type 2 diabetes.

• Pistachios

Pistachios are a good source of protein, fiber, and healthy fats. They are also a good source of vitamin B6, potassium, and manganese. Pistachios have been linked to a number of health benefits, including reducing the risk of heart disease, stroke, and type 2 diabetes.

• Walnuts

Walnuts are a good source of protein, fiber, and healthy fats. They are also a good source of omega-3 fatty acids, vitamin E, and folate. Walnuts have been linked to a number of health benefits, including reducing the risk of heart disease, stroke, and type 2 diabetes.

• Raisins

Raisins are a type of dried grape that is high in sugar and calories. Raisins are also a good source of potassium, magnesium, and iron. Raisins have been linked to a number of health benefits, including reducing the risk of anemia and constipation.

• Dates

Dates are a type of fruit that is high in sugar and calories. Dates are also a good source of potassium, magnesium, and iron. Dates have been linked to a number of health benefits, including reducing the risk of anemia and constipation.

• Figs

Figs are a type of fruit that is high in sugar and calories. Figs are also a good source of potassium, magnesium, and iron. Figs have been linked to a number of health benefits, including reducing the risk of anemia and constipation.

• Apricots

Apricots are a type of fruit that is high in sugar and calories. Apricots are also a good source of potassium, magnesium, and iron. Apricots have been linked to a number of health benefits, including reducing the risk of anemia and constipation.

• Prunes

Prunes are a type of dried plum that is high in sugar and calories. Prunes are also a good source of potassium, magnesium, and iron. Prunes have been linked to a number of health benefits, including reducing the risk of anemia and constipation.

• Goji Berries

Goji berries are a type of berry that is high in antioxidants and other nutrients. Goji berries have been linked to a number of health benefits, including reducing the risk of cancer and heart disease.

• Himalayan Black Salt

Himalayan black salt is a type of salt that is high in minerals and other nutrients. Himalayan black salt has been linked to a number of health benefits, including reducing the risk of kidney stones and improving digestion.

It is important to note that these are just a few of the many dry fruits that are available in Pakistan. The prices and availability of dry fruits can vary depending on the region and the time of year.

Here are some tips for buying dry fruits:

• Look for dry fruits that are plump and free of blemishes.
• Avoid dry fruits that are moldy or have a strange odor.
• Store dry fruits in an airtight container in a cool, dark place.

Dry fruits are a healthy and delicious snack that can be enjoyed by people of all ages. They are a good source of nutrients and have been linked to a number of health benefits.

• Reduce the risk of heart disease. Dry fruits are a good source of monounsaturated fats, which have been shown to help reduce the risk of heart disease. Monounsaturated fats are a type of healthy fat that can help lower cholesterol levels and reduce inflammation.
• Reduce the risk of stroke. Dry fruits are also a good source of vitamin E, which has been shown to help reduce the risk of stroke. Vitamin E is an antioxidant that can help protect the cells in the body from damage.
• Reduce the risk of type 2 diabetes. Dry fruits are a good source of fiber, which can help regulate blood sugar levels and reduce the risk of type 2 diabetes. Fiber helps slow down the absorption of sugar into the bloodstream, which can help prevent spikes and crashes in blood sugar levels.
• Improve skin health. Dry fruits are a good source of antioxidants, which can help protect the skin from damage. Antioxidants help neutralize free radicals, which are unstable molecules that can damage cells. Damaged cells can lead to wrinkles, age spots, and other signs of aging.
• Improve hair health. Dry fruits are a good source of biotin, which is essential for healthy hair growth. Biotin is a B vitamin that helps the body metabolize carbohydrates, fats, and proteins. It also helps the body produce keratin, which is a protein that makes up hair.
• Improve gut health. Dry fruits are a good source of fiber, which can help improve gut health. Fiber helps keep the digestive system healthy by adding bulk to stool and helping it move through the intestines more easily. Fiber also feeds the beneficial bacteria in the gut, which are important for overall health.

Dry fruits are a healthy and delicious snack that can be enjoyed by people of all ages. They are a good source of nutrients and have been linked to a number of health benefits.

Here are some recipes that you can make with dry fruits:

• Dry Fruit Trail Mix

Ingredients:

• 1 cup almonds
• 1 cup cashews
• 1 cup raisins
• 1/2 cup dried cranberries
• 1/4 cup pumpkin seeds
• 1/4 cup sunflower seeds

Instructions:

1. Combine all ingredients in a large bowl.
2. Store in an airtight container at room temperature.

• Dry Fruit Oatmeal

Ingredients:

• 1/2 cup rolled oats
• 1/2 cup milk
• 1/2 cup water
• 1/4 cup chopped walnuts
• 1/4 cup raisins
• 1/4 teaspoon cinnamon

Instructions:

1. Combine all ingredients in a saucepan over medium heat.
2. Bring to a boil, then reduce heat and simmer for 5 minutes, or until the oats are cooked through.
3. Serve immediately.

• Dry Fruit Salad

Ingredients:

• 1 cup chopped apples
• 1 cup chopped pears
• 1/2 cup chopped walnuts
• 1/4 cup raisins
• 1/4 cup dried cranberries
• 1/4 cup honey
• 1/4 cup lemon juice

Instructions:

1. Combine all ingredients in a large bowl.
2. Toss to coat.
3. Serve immediately or store in an airtight container in the refrigerator for up to 3 days.

These are just a few of the many recipes that you can make with dry fruits. Be creative and experiment with different combinations of fruits and nuts. You can also add dry fruits to smoothies, yogurt, and baked goods.

• Dry Fruit Bars

Ingredients:

• 1 cup oats
• 1/2 cup peanut butter
• 1/4 cup honey
• 1/4 cup chopped almonds
• 1/4 cup raisins
• 1/4 cup dried cranberries

Instructions:

1. Preheat oven to 350 degrees F (175 degrees C).
2. Line a baking sheet with parchment paper.
3. In a large bowl, combine oats, peanut butter, honey, almonds, raisins, and dried cranberries.
4. Press the mixture into the prepared baking sheet.
5. Bake for 15-20 minutes, or until golden brown.
6. Let cool completely before cutting into bars.

• Dry Fruit Pudding

Ingredients:

• 1/2 cup milk
• 1/4 cup heavy cream
• 1/4 cup sugar
• 1/4 teaspoon vanilla extract
• 1/4 cup chopped almonds
• 1/4 cup raisins
• 1/4 cup dried cranberries

Instructions:

1. In a saucepan over medium heat, combine milk, heavy cream, sugar, and vanilla extract.
2. Bring to a simmer, then reduce heat and simmer for 5 minutes, or until the sugar has dissolved.
3. Remove from heat and stir in almonds, raisins, and dried cranberries.
4. Serve warm or cold.

• Dry Fruit Smoothie

Ingredients:

• 1 cup milk
• 1/2 cup yogurt
• 1/2 cup fruit (such as banana, strawberries, or blueberries)
• 1/4 cup dry fruits (such as almonds, walnuts, or raisins)
• 1 tablespoon honey

Instructions:

1. Combine all ingredients in a blender and blend until smooth.
2. Serve immediately.

These are just a few of the many recipes that you can make with dry fruits. Be creative and experiment with different combinations of fruits and nuts. You can also add dry fruits to oatmeal, yogurt, and baked goods.

• Dry Fruit Kheer

Ingredients:

• 1 cup milk
• 1/2 cup rice
• 1/4 cup sugar
• 1/4 cup chopped almonds
• 1/4 cup raisins
• 1/4 cup dried cranberries

Instructions:

1. In a saucepan over medium heat, combine milk, rice, sugar, and almonds.
2. Bring to a boil, then reduce heat and simmer for 20 minutes, or until the rice is cooked through.
3. Stir in raisins and dried cranberries.
4. Serve warm or cold.

• Dry Fruit Ladoos

Ingredients:

• 1 cup sugar
• 1/2 cup water
• 1/4 cup milk powder
• 1/4 cup chopped almonds
• 1/4 cup raisins
• 1/4 cup dried cranberries

Instructions:

1. In a saucepan over medium heat, combine sugar and water.
2. Bring to a boil, then reduce heat and simmer for 5 minutes, or until the sugar has dissolved.
3. Remove from heat and stir in milk powder, almonds, raisins, and dried cranberries.
4. Let cool completely, then roll into small balls.

• Dry Fruit Cookies

Ingredients:

• 1 cup all-purpose flour
• 1/2 cup sugar
• 1/4 cup butter, softened
• 1 egg
• 1 teaspoon vanilla extract
• 1/4 cup chopped almonds
• 1/4 cup raisins
• 1/4 cup dried cranberries

Instructions:

1. Preheat oven to 350 degrees F (175 degrees C).
2. In a bowl, combine flour, sugar, and butter.
3. Cut in egg and vanilla extract until dough comes together.
4. Stir in almonds, raisins, and dried cranberries.
5. Drop by rounded tablespoons onto ungreased baking sheets.
6. Bake for 10-12 minutes, or until golden brown.
7. Let cool on baking sheets for a few minutes before transferring to a wire rack to cool completely.

These are just a few of the many recipes that you can make with dry fruits. Be creative and experiment with different combinations of fruits and nuts. You can also add dry fruits to oatmeal, yogurt, and baked goods.thumb_upthumb_downuploadGoogle itmore_vert