Phool Makhana (250gm Pack)

Phool makhana, also known as fox nuts or lotus seeds, are a popular snack in Pakistan. They are commonly consumed during fasting, as they are considered a healthy and nutritious food item. Phool makhana has a unique taste and texture, making it a favourite amongst many.

In Pakistan, phool makhana is widely available in grocery stores and online marketplaces. The price of phool makhana varies depending on the brand, quantity, and location. In this article, we will discuss the different factors that affect the price of phool makhana in Pakistan.

One of the primary factors that affect the price of phool makhane in Pakistan is the quantity. Phool makhana is usually sold in packets or containers of different sizes, ranging from 100 grams to 1 kg. The larger the quantity, the higher the price. For example, a 100-gram packet of phool makhane can cost around PKR 100, while a 1-kg packet can cost around PKR 1000.

Another factor that affects the price of phool makhane in Pakistan is the brand. There are many different brands of phool makhane available in the market, and each brand has its own pricing strategy. Some brands are known for their high-quality products and may charge a premium price for their phool makhana. On the other hand, some brands may offer a more affordable price to attract customers.

The packaging of Phool Makhane  also plays a role in its price. Some brands may use premium packaging materials or designs, which can increase the overall cost of the product. For example, a phool makhana brand that uses a glass jar for packaging may charge more than a brand that uses a simple plastic bag.

The location of the store can also affect the price of phool makhana in Pakistan. In urban areas, where there is high demand for the product, the price of phool makhana may be higher than in rural areas. Additionally, stores located in upscale neighbourhoods may charge more for phool makhana than stores in less affluent areas.

Seasonal demand can also impact the price of phool makhane in Pakistan. During festive seasons like Ramadan, Diwali, and Eid, the demand for phool makhana increases significantly, and so does the price. Similarly, during the winter season, the demand for phool makhana rises due to its warming properties, and the price may also go up.

The quality of phool makhana also plays a significant role in its price. Higher quality phool makhane, which is free of impurities and has a longer shelf life, may be priced higher than lower quality phool makhane. Additionally, phool makhane that is organically grown and processed may be priced higher than conventionally grown phool makhana.

In conclusion, the price of phool makhana in Pakistan can vary widely depending on several factors. These include the quantity, brand, packaging, location of the store, seasonal demand, and quality. While some brands may charge a premium price for their phool makhane, others may offer more affordable options. Ultimately, the choice of phool makhana brand and price will depend on individual preferences and budget.

phool makhana health benefits

Phool makhane, also known as fox nuts or lotus seeds, is a highly nutritious food that has been used in traditional medicine for centuries. Here are some of the potential health benefits of consuming phool makhane:

High in protein: Phool makhane is a rich source of protein, making it an excellent dietary choice for vegetarians and vegans. Protein is essential for building and repairing tissues, as well as for maintaining healthy skin, hair, and nails.

Low in calories: Phool makhane is a low-calorie food, making it an excellent choice for those who are trying to lose weight. One cup of phool makhana contains only 50-60 calories, making it a healthy and satisfying snack.

Rich in antioxidants: Phool makhane is a rich source of antioxidants, which are compounds that protect cells from damage caused by free radicals. Free radicals are molecules that can damage cells and contribute to the development of chronic diseases like cancer, heart disease, and Alzheimer’s disease.

Good for the heart: Phool makhane contains low levels of sodium and high levels of potassium, making it an excellent food for promoting heart health. Potassium helps regulate blood pressure and reduce the risk of heart disease.

Good for digestion: Phool makhane is a good source of dietary fiber, which is essential for maintaining healthy digestion. Fiber helps promote regular bowel movements and prevent constipation.

Good for diabetics: Phool makhane has a low glycemic index, meaning that it does not cause a rapid increase in blood sugar levels. This makes it a good food choice for people with diabetes, who need to manage their blood sugar levels carefully.

Good for pregnant women: Phool makhane is rich in folate, which is essential for the healthy development of the fetus during pregnancy. Folate helps prevent birth defects and promotes healthy growth and development.

Helps with insomnia: Phool makhane contains an amino acid called tryptophan, which helps promote relaxation and sleep. Consuming phool makhane before bedtime may help promote restful sleep and prevent insomnia.

In conclusion, phool makhane is a highly nutritious food that offers several potential health benefits. It is rich in protein, low in calories, and a good source of antioxidants, fiber, and potassium. Regular consumption of phool makhane may help promote heart health, digestive health, and overall wellbeing.