Cashew, (Kaju): Benefits, Nutrition, Facts & More,

Cashew (Kaju)
Cashews are nutrient-dense. They are members of the Anacardiaceous family, which also includes mangoes and pistachios. Cashews originally come from the coasts of north-eastern Brazil. They are kidney-shaped seeds that are widely grown in tropical climates. Cashews are commonly grown in India, Sri Lanka, Kenya, and Tanzania. The nuts are found at the base of the cashew apple fruit and have a variety of uses, notably in Brazil, Asia, and Africa.

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Cashews are healthy because they are high in protein and essential minerals such as copper, calcium, magnesium, iron, phosphorus, potassium, and zinc. Sodium is also present in trace amounts. Cashews are also high in vitamin C, B vitamins (thiamin, riboflavin, and niacin), folate, vitamin E (alpha-tocopherol), and vitamin K. (phylloquinone). If you consume them in moderation, they contain oleic acid. Additionally, they include monounsaturated fat, low polyunsaturated fat, and no total cholesterol.